Paul R. Sdieele, Ph.D. – Paraliminal Resets: How to Shift Your Mood, or Change Your 5ta
Caroline Welman, The Netherlands wrote:
“After a long and unusually warm day I came home exhausted… right away I tried the ‘Radiance
Reset’. The result was really astonishing! My energy was back. Normally I would be so tired that I just
don’t like to eat, but after listening I jumped on my bike to get me some ingredients for a fresh and
healthy salad. I prepared it with pleasure, and enjoyed the meal. The rest of the evening I kept a
deep feeling of radiance from a source deep within me. Amazing!!!”
1) Select the frame of mind you want. Choose from: “Calm,” “Focus,” “Success,” “Adventurous,” or “Radiance.”
2) Use the appropriate Reset.
Phase 1 – Listen to the 12-minute version of the Reset and you’re in the new state of mind. It uses our
Phase 2 – Once you’ve conditioned your mind, use the 5-minute version of the Reset to get into the new state
of mind much quicker. (It will take anywhere from ve to twenty uses of the 12-minute version to be ready for
the 5-minute version.)
Phase Three – Once you’ve conditioned your mind a little further, you can shift your state in 12 seconds. (Again,
it will probably take ve to twenty uses of the 5-minute
version to be ready for the 12-second Reset.)
Eyes Opened or Eyes Closed
There are two types of the 12-minute versions: 1) one you use with your eyes closed like a classic Paraliminal,
and 2) one you use with your eyes open. This gives you the ultimate exibility to use in many situations.
The 5-minute version can be used with your eyes opened or eyes closed. This way you can listen as you head to
an important meeting.
Cherel Wayte, Redding, California wrote:
“I needed to challenge myself and listened to ‘Focus’. I had specic ‘chores’ I had put o all summer.
In just a few days after listening I had decluttered several rooms, completed a long to-do list before
my trip, organized personal growth activities to be used while away, and packed a day early (usually
last minute). The ‘Focus Reset’ was very helpful in a very short time.”
5 Resets for 5 frames of mind
Let’s look at the ve Resets that correlate to the ve frames of mind.
Use this Reset for peace, serenity, inner quiet, and harmony.
It is not about vegging out, but about being present, relaxed, whole, and alert.
Calm is for when…
you feel anxious, agitated, troubled, or disturbed…
emotions are getting to you…
you are going into a stressful situation…
things aren’t going right…
you need to nd your happy place…
you feel incomplete, saddened, or o center…
there is high energy, an adrenaline rush, or even chaos…
(And, we suspect this Reset leads to longevity.)
Use this Reset when you need to be engaged in something, totally absorbed, assured, decisive, focused, strong,
sharp, purposeful, and committed.
you feel frazzled and scattered…
everything is moving quickly, and you feel out of control…
you are not accomplishing goals…
waing and indecision come up…
you need to be at the top of your game…
you feel unengaged…
there’s too much time spent spinning your wheels.
You need a good dose of Focus when you need to do a task whether a report at work, changing an electrical
outlet at home, or even just guring out your new smartphone.
When you want to be successful, abundant, recognized, admired, praised, proud, or satised, use this Reset.
Just before you get o the bus or out of the car at work, do this Reset. It will set you in the ideal frame of mind
to be the best you can.
It is a must to use before sales presentations, interviews, meetings with clients, negotiations, performance
reviews—any and all important meetings. (The 5-minute Reset will do the trick!)
When things are not going right at work and you need a boost, Reset!
When you are feeling unappreciated or overworked, Reset!
Is it the rst day at work? In a new class? Joining a book club? Volunteering? Attending a Learning Strategies
The Success Reset will help you live the best life you can.
Here you reset your energy into a rejuvenated mood that lets your brilliance radiate, refreshing your body’s
vitality, and letting your inner beauty beam.
Use this Reset…
When you simply want to feel good…
When you want to feel beautiful (guys, you too!)…
When you want to exude condence…
When you would like to feel like a movie star, rock star, or sports star…
Or like you just won the Nobel Prize, Pulitzer, Oscar, the Presidential Medal of Freedom, or the heart of your
Use this Reset when you are ready to add spice to your life, have fun, or do something out of the ordinary.
Thinking about writing a book, playing the piano, remodeling your home, jumping out of a plane, heading to
Vegas, getting serious about your Bucket List?
Are you single, attracted to someone, and need to take that rst step?
Bored with your job? Thinking about something new or even school?
Adventurous is the Reset for when you want to step forward with your whole heart.